“Skin that is healthy from the inside radiates from the outside.” – Can this be called a modern proverb?
With so much pollution and environmental factors like the harsh sun, the stress of balancing work and family life, unhealthy snacks and junk food consumption, glowing skin has become an elusive concept for us. Nowadays, most of us complain about skin blemishes, acne and pimples. Makeup only covers them up, but a healthy diet keeps them at bay. If we change our diet and stick to the basic CTM (Cleanse, Tone and Moisturize) regimen, it is possible to get glowing skin naturally.
Fruits and vegetables are the most important foods that can help you get flawless and acne-free skin. They contain skin-friendly ingredients that help address our skin problems from within. Therefore, these “beauty foods” not only keep your body healthy but also help you get glowing skin. In addition, they help maintain the body’s moisture levels optimally, thereby contributing to better skin health.
Adding them to your daily diet is one of the easiest ways to improve the skin’s natural radiance. Dark green leafy vegetables like spinach, chard, radish leaves, mustard leaves (Sarson Ka Saag), lettuce, coriander, parsley, broccoli and arugula are packed with antioxidants, essential vitamins and nutrients and help in relieving our skin of dullness and improving the glow of the skin. This tops the list of best foods for glowing skin every day.
Mangoes are rich in antioxidants and vitamin A, which prevent premature aging, maintain skin elasticity and promote the growth of new skin cells.
Banana is rich in vitamins A, B and E and prevents premature wrinkles in the skin.
Papaya helps shed all dead skin cells and rids your skin of all impurities.
Oranges and kiwis are rich in vitamin C, which protects our skin from wrinkles and boosts collagen synthesis. Other fruits rich in vitamin C include guavas, grapefruit and strawberries. Vitamin C also protects the skin from sun damage and promotes cell renewal, thereby preserving the youth and beauty of our skin.
A glass of warm water with honey and lemon juice will lighten your skin tone and keep it clear.
Apple helps maintain a toned appearance and makes your skin look younger.
g.Strawberries, blueberries and raspberries are full of antioxidants that clear skin blemishes.
Foods rich in unsaturated fats, omega-3 and omega-6 fatty acids are important in providing the skin with a healthy dose of natural oils (good fats), which in turn reduce inflammation, acne, flaky skin and redness . By consuming nuts such as walnuts, hazelnuts and almonds, as well as fish such as salmon, tuna, trout and herring, we can get smooth, healthy and glowing skin. These are the perfect ingredient sources for glowing skin.
This easily makes it onto the list of skin-friendly foods! Carrots contain high levels of beta-carotene, vitamin A and antioxidants and can give us healthy skin from the inside out by flushing out toxins. It protects our skin from sun-related damage and prevents premature aging and wrinkles. It helps keep your skin silky soft and smooth. Sweet potatoes and yam are other options that show similar results.
Eggs are rich in vitamin B complex and help keep skin smooth, blemish-free and prevent skin aging. They also contain zinc, which is crucial for supple skin. Egg yolk is rich in biotin, which is essential for glowing and youthful skin. The vitamin A it contains repairs cell damage and keeps the skin healthy and radiant.
They are rich in vitamin E, which helps slow down the skin-damaging process. They also help retain moisture and prevent premature wrinkles, acne, dullness, etc. It is a perfect superfood for the skin. An easy way to incorporate it into your diet is to drink a cup of avocado juice every day.
Brown rice contains magnesium, vitamins and antioxidants that protect the skin from blemishes and acne. The proteins it contains repair damaged skin. It is also rich in fiber and ceramides, which retain moisture in the skin and keep it hydrated.
When the skin is exposed to the sun’s UV rays, free radicals are formed, which are largely responsible for premature skin aging. Green tea, which is rich in antioxidants, washes these free radicals from the body, thereby preventing premature aging. It also fights acne by reducing levels of DTH, the acne-producing hormone, leaving your skin healthy and young.
It has the ability to preserve the original shine of the skin and prevent skin aging. The antioxidants it contains are responsible for this. Now you have a good excuse to stop by the liquor store.
The antioxidants contained in dark chocolate protect your skin from free radicals and keep it soft and young for a long time. It also protects the skin from the sun’s harmful UV rays and thus protects against sunburn. It keeps your skin soft and naturally moisturized.
It has always been said that water can make us shine from head to toe. Drinking plenty of water throughout the day keeps your body internally hydrated, which in turn has a direct impact on your skin. Water helps us not only by flushing out the harmful toxins from our system but also by keeping ugly wrinkles at bay and giving us naturally glowing skin. Keep a bottle of water handy and sip the next time you crave your favorite cola.
Food for acne-prone skin
In addition to the ones mentioned above, there are certain foods that particularly help your skin fight acne.
Include a pinch of herbs like thyme, rosemary and mint in your diet to fight acne.
Cucumbers clear the clogged pores that lead to acne.
Yogurt cleanses your skin and also removes all the harmful bacteria from your body.
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Food for dry skin
Dry skin is another problem in itself. A lot of nutrition is needed and the following foods are said to promote dry skin health.
Flaxseed, salmon and walnuts contain omega-3 fatty acids. These foods help reduce fine lines and wrinkles, preventing dry skin from becoming even drier. They also help keep the skin soft and supple while increasing its elasticity.
Eggs are rich in proteins, biotin and essential vitamins, which further help the skin combat dryness.
Eat right and your skin will respond with a wonderful glow. If you want to share any other foods that we missed, feel free to share them in the comments section below.
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